CBT Psychotherapy

Thoughts and Behaviours affect emotions and body state. By reprogramming the neural networks in the brain we can become more calm and peaceful, more sociable, and experience happier emotions.

EMDR

Proven to be successful at treating all types of trauma and post traumatic stress, specific phobias, anxiety disorders, chronic pain and fibromyalgia and weight issues.

Mindfulness

Helps with sleep deprivation, depression and anxiety. It helps create theta brainwaves which restore calm and peace. Treats those with alixythimea and a phobia of emotions.

Problems treated

Anxiety, Depression, Low Self-Esteem, OCD, PTSD, Trauma, Abuse, Anger, Phobias, Social Anxiety, Agoraphobia, Bereavement, Chronic Pain, Obesity, complex trauma, autistic symptoms, dissociation, alexythimia